6 Super Food That Make Us Feel Full Fast

Here are six super foods that can help us lock our mouth from our mistakes to overeat and guaranteed fast filling.

1. Apples. One medium apple contains 95 calories and 4 grams of fiber. The latest research, published in the Journal of Nutrition suggests us to improve our daily fiber intake for body weight did not continue to soar.
2. Oatmeal. Eating breakfast with foods release carbohydrates that are slow or had a low GI, such as oatmeal, 3 hours before you exercise, will help the process of burning more fat.Intake of low GI foods will not make our blood sugar soaring as high as eating high GI foods, like white bread. And the result, levels of insulin in the blood did not go up high.
3. Soup. Research included in the Journal Appetite, showed people who started eating with a bowl of vegetable soup, will intake 20 percent less calories than their main food.
4. Mushrooms. A study reported that people eat mushrooms as appetizers, will feel satisfied when they eat the same meal made from cattle. It's just calories and less fat.
5. Eggs. For people who are doing a diet, breakfast with eggs will make them feel full longer. Plus, it can crush 2 times more fat than those consuming the same amount of calories of bread. Not just for breakfast, the presence of eggs in a salad would make it healthy and filling snack.
6. Almonds. Chew more to hold hungry. Here's what researchers concluded from a study included in the American Journal of Clinical Nutrition. They ask participants to chew about 113 grams of almonds as many as 10, 20, or 40 times.
Volunteers who chewed most (40 times) to feel full longer. This is due, more almond chewing will release the fat contained in the almonds for more, and eventually will be able to lock the trigger hunger hormone, "says Rick Mattes, PhD, RD, professor of foods and nutrition at Purdue University.